Posts Tagged ‘vertical leap’

How To Double Your Vertical Leap

Sunday, May 24th, 2009

Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he considers himself the “dirty little secret” of many professional and Olympic athletes than have used his program. He may be the most recognized authority in the field of increasing your vertical jump.

As the title of the book states, Luke claims that he can instruct you how to double your vertical jumping ability. You will start with exercises to help you jump at least six inches in 60 days. After you are seeing results you will be ready to move on to really explode your jumping to heights (pun intended) you didn’t know you could reach.

Double Your Vertical Leap is endorsed by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that everyone can benefit from!

Double Your Vertical Leap uses very specific exercises and ideas that scientifically work together to bring the best results. There is testimony after testimony from satisfied customers that have improved their jumping ability anywhere from 6 - 23 inches!!! The results are amazing!

The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more! As well as the three volumes themselves, Luke also includes five bonuses (including tracking charts, other diet tips to help you progress, lifetime free updates to the program, etc.). There is no additional charge for these items.

This program is the BEST OF THE BEST! The only drawback is that it is also one of the most expensive programs on the market. But, as the saying goes, “you get what you pay for”. For the price, you will receive the most comprehensive program available on helping you learn to jump higher. If you are still unsure, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get a complete refund AND he will include an additional $100 for your being willing to try it. So what do you have to lose?

Double Your Vertical Leap is included in this Vertical Jump Program Review.

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Double Your Vertical Leap

Friday, May 22nd, 2009

Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he is the “dirty little secret” of many professionals and Olympians than have used his program. He may well be the most recognized authority in the field of learning how to jump higher.

As the title of the book states, in this program Luke will instruct you how to double your vertical jump. You will start with techniques to increase your vertical jump by six inches in 60 days. After you are seeing results you can move on to really explode your jumping to heights (pun intended) you haven’t ever reached before.

Double Your Vertical Leap is endorsed by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that everyone can benefit from!

Double Your Vertical Leap uses very specific exercises and ideas that are scientifically and practically proven to work. There is testimony after testimony from satisfied customers that have increased their vertical jump anywhere from 6 - 23 inches!!! The results are amazing!

The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more! As well as the program itself, Luke also includes five additional bonus products - diet tips, tracking charts, free lifetime updates, and others. These are free just for buying the program.

This program is the BEST OF THE BEST! The only drawback is that it also costs more than most other similar products. But, you know what they say, “you get what you pay for”. You will get the most comprehensive program available to increase your vertical jumping ability. If you still have questions, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get your money back AND he will include an additional $100 for your trouble. So you can’t lose!!

Double Your Vertical Leap is included in this Vertical Jump Program Review.

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Exercises to Improve Your Vertical Jump

Tuesday, May 12th, 2009

People playing sports, especially basketball, football, soccer, and volleyball, are frequently looking for ways to improve their vertical leap. There are many exercises and programs available that are specially designed for improving the a person’s vertical leap. Before starting any of these programs though, an athlete should at least be in good general physical condition. Here we go over a few exercises that someone could begin with before starting a vertical leap program. These will help get you started.

Warm Ups

Prior to beginning the exercises, you need to warm up your muscles. Jog around for ten minutes or run up and down the stairs for a while. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up prior to exercising helps you develop muscle fibers that are used for jumping.

Skipping Rope

Jumping rope is an exercise that is often overlooked, and shouldn’t be, as it can contribute to increasing the strength of your legs. Moreover, it promotes maintaining excellent cardiovascular condition. Do this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises

Grab an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly raise your knees towards your chest. Concentrate on contracting your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat the process five times.

Knee Bends

One of the best exercises to improve your leg strength is with knee bends (also know as squats). Stand upright - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow motion, to the maximum possible extent. Repeat this exercise 20 times.

Toe Touches

Stand upright. Bend at the waist while keeping your knees locked. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Hold this position for a few seconds. Do this exercise slowly and avoid “bouncing” while trying to reach your toes. Repeat this 30 times.

Sit-Ups

Sit-ups can help improve your vertical leap. Begin this exercise laying with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Do not “pull” on the back of your head with your hands. Concentrate on making your stomach do the work. Exercises for your midsection are important for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

For more information on How To Jump Higher, visit this website.

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