If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can give you the boost you need. Which of the programs actually deliver on what they promise though? There are many different ones out there, and several of them make claims that may not be achievable. If adding over 10 inches to your vertical jump was as simple as some of the products lead you to believe, wouldn’t everybody be able to dunk by now? So how can you find a really good vertical program?
Here are the 5 things to watch for in a vertical jump program.
1. Easy to follow instructions
It’s imperative that you be able to understand what the creator of the program is discussing. It shouldn’t matter if you’re just starting or are an accomplished athlete, the program should be easy for anybody to use without a glossary of complicated terms.
2. Plyometrics and weighlifting workout routines
Programs that include plyo and weight workouts are more beneficial. If a product doesn’t have these things, there’s no way it can help you get the best results. Plyometrics involves explosive exercises, which is something you’ll need when you try and dunk.
3. Customizable workouts
All athletes needs are different, and what might work for one person probably wouldn’t work for someone else. This is the reason it’s very important that a vertical jump program has enough workouts for beginners, intermediate and advanced ballers. That way, if you’re really good at plyometrics workouts, but you’re a beginner to lifting weights, you can create a special workout made up of the exact exercises that are most needed.
4. Improves overall strength and quickness
The program should not only help you increase your ability to jump, it should automatically make you stronger and faster as well. So, if your vertical jump only improves by a couple inches, the workout system you are using is probably not improving your strength or quickness.
5. Be Affordable
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? There are some workouts out there that are worth the money, but none of them are worth five times what the others are charging.
If you can find all five of these things in the program you are considering, it is probably a good one, and one that should be worth it. Check out this site for a Review of Vertical Jump Programs.
