The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump on the market today. The program discusses several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with proper training principles. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and advance at your own pace.
The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as many other sports science researchers and coaches. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.
Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.
