Posts Tagged ‘vertical jump’

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The Jump Manual - Add 10 Inches to Your Vertical Jump!

Tuesday, June 2nd, 2009

The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that successfully training each aspect of the vertical jump is the only way to get the maximum results.

According to the author there are nine different aspects to work on by which you may improve your vertical explosion and quickness. Would your choice be to target some of these–or all nine? This may seem like a rhetorical question, but quite often most programs only target a small percentage of these nine aspects. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each separate facet permits results to be achieved more quickly. The combined effect of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises used to increase your jumping ability. But that’s not all - you will also learn how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of only doing exercises to give you the largest increases in your vertical jump.

 

How fast will I see results?

Of course results are dependant on many independent circumstances and factors. Many athletes report gains of one inch per week or more. Gains will vary from athlete to athlete.

Remember to maintain reasonable expectations for this program. Results often come when you don’t expect them, but when correct principles are followed, they WILL come. Often gains of 1 inch per week are reported.  The fastest results quite often come as you first start and you begin to activate muscles and techniques that you have never used before.  This beginning period will eventually settle in to a steady climb of improved explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They state that they have NEVER had one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

Check out this Vertical Jump Program Review and see why The Jump Manual was rated #1.

 

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Vertical Jump Bible (Program Review)

Thursday, May 28th, 2009

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your vertical jump on the market today. The program discusses several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump.  These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” on the topic of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with proper training principles. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and advance at your own pace.

The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises as well as many other sports science researchers and coaches. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.

Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.

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Hang Time - Is There Such a Thing?

Thursday, May 28th, 2009

Is there such a thing as “Hang Time“? To get straight to the point - it is a matter of science - there is no such thing as “hang time”. Many people may not believe this, using their favorite player as an example and exclaiming how he can stay in the air longer than anyone else. But, in reality, any basketball player (including “Air Jordan” himself) just makes it seem as if they are hanging in the air.

Here’s the details of what is happening when a basketball player jumps (or any other sport where jumping is involved).

Coming down the court, a player jumps and the laws of physics comes into play. This law states that for every action there is an equal and opposite reaction. What this means in layman’s terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction causes the player to “jump” up into the air. The greater the force the player exerts when he pushes against the floor, the greater the force the floor pushes back with - resulting in the player going higher into the air.

If a player is in motion (running) during the jump, his/her center of mass follows a parabolic path, which basically looks like a rounded off mountain top. A persons “center of mass” is located around the middle of their body. This means that, if the person were to stay in exactly the same position during the jump, his/her midsection (and therefore, entire body) would follow this path. But as a player that is running jumps, the center of mass is lifted — and manipulated.

By raising his knees, he raises his center of mass in relation to his head. He does that on his way up. On the way down, however, he lowers his legs and that brings the center of mass back down. This effectively raises his head in comparison to the center of mass. The head does not follows the parabolic path. The head stays at one height.

So what you get is during part of the time in the air, the head stays at the same height, but ,during the entire flight the center of mass follows this parabola.

In essence, the player’s head is the key to why our eyes believe in hang time.

When we look at another person, we don’t usually look at the person’s “center of mass”. We usually look at the head (or at least the upper part of the whole body) . What happens then is somewhat of an “illusion”, but it really is happening; the head stays in the same place for an unnaturally long time because he/she changes his center of mass.

Well, if there is no such thing as “hang time”, how is it that one person can stay in the air longer than another person? The REAL answer is that they can JUMP HIGHER.

If you can’t increase your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for more information.

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How To Jump Higher

Thursday, May 28th, 2009

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to jumping higher is understanding how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual response to training, as this varies from one person to another. just assigning you exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.

Some Basic Steps To Get You Started

1. Assess your current level of fitness and your level of experience with previous methods of training. The best way to get gains is to construct a totally new strength foundation. After this start utilizing an explosion phase. This will result in further inches.

2. Practice Lifts. Entire body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which increases stabilization under tension, and also improves stretch-response of hip muscles and hamstrings.

3. Root the squat centrally within most of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. For the upper body days, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of the workout - muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for upper and lower body. Done correctly, visible gains of 5+% on each lift should be evident weekly. Following this, you will be able to see how your jump is guaranteed to increase.

5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed before your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you progress through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are coiled like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should observe a noticeable increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in increasing one’s performance in sports.)

For more information on learning how to jump higher, visit Vertical Jump Program Reviews.

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How To Double Your Vertical Leap

Sunday, May 24th, 2009

Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he considers himself the “dirty little secret” of many professional and Olympic athletes than have used his program. He may be the most recognized authority in the field of increasing your vertical jump.

As the title of the book states, Luke claims that he can instruct you how to double your vertical jumping ability. You will start with exercises to help you jump at least six inches in 60 days. After you are seeing results you will be ready to move on to really explode your jumping to heights (pun intended) you didn’t know you could reach.

Double Your Vertical Leap is endorsed by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that everyone can benefit from!

Double Your Vertical Leap uses very specific exercises and ideas that scientifically work together to bring the best results. There is testimony after testimony from satisfied customers that have improved their jumping ability anywhere from 6 - 23 inches!!! The results are amazing!

The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more! As well as the three volumes themselves, Luke also includes five bonuses (including tracking charts, other diet tips to help you progress, lifetime free updates to the program, etc.). There is no additional charge for these items.

This program is the BEST OF THE BEST! The only drawback is that it is also one of the most expensive programs on the market. But, as the saying goes, “you get what you pay for”. For the price, you will receive the most comprehensive program available on helping you learn to jump higher. If you are still unsure, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get a complete refund AND he will include an additional $100 for your being willing to try it. So what do you have to lose?

Double Your Vertical Leap is included in this Vertical Jump Program Review.

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Jump Experts - You Can Jump Higher

Sunday, May 24th, 2009

While other programs are the ideas/methods of one person on which exercises, training, diet, etc. can best increase your vertical jumping ability, Jump Experts takes a much different approach. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top “vertical jump” experts in the world that contributed to this project. These are combined together into a package that definitely covers vertical jump training from every direction imaginable. You will learn about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also learn about specific techniques, warming up, warming down, muscle function, and other “technical” aspects involved in jumping.

Virgil Aponte is the “author” of the book. He came up with the idea of gathering information from many different sources, contacted all of them and compiled their contributions into a excellent program! The information in the materials has been used by hundreds (if not thousands) of the top athletes in the world - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.

This is a 8 week program originally designed to improve an players’s vertical jump for basketball. But, the information included is applicable to any sport where jumping is an advantage (football, soccer, volleyball, etc.)

Each expert gives their own individual take on vertical jump training including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, two of the contributors to this collection are also the authors of their own programs.

As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also five additional books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. And, just in case you thinkk the material may get outdated, you also get all future updates that may ever become available for this program!

Jump Experts provides all the information you will need to improve your vertical jump quickly!

To see how it compares, check out this Vertical Jump Program Review.

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The Jump Manual - Review of Program

Sunday, May 24th, 2009

The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that effectively training every aspect of the vertical jump is the only way to get the maximum results.

According to the author there are nine different aspects to work on by which you may increase your vertical explosion as well as your quickness. Would you rather target some of these–or all nine? This may sound like a rhetorical question, but quite often most programs only target one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting each individual facet permits results to be achieved more quickly. The cumulative effect of training all of the aspects produces far superior results.

With “The Jump Manual”, you will learn the exercises necessary to increase your vertical jump. In addition, you will also learn how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

 

How fast will I see results?

Of course results are dependant on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

Remember to maintain reasonable expectations for this program. Results often come when you don’t expect them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week are noticed.  The fastest results usually come at the beginning as you begin to activate muscles and techniques that you have never used before.  You will eventually settle in to a regular climb of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They state that there has NEVER been one person that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could be jumping like you have always wished you could!

Check out this Vertical Jump Program Review and see why The Jump Manual was rated #1.

 

Tags: , , , ,
Posted in Uncategorized | No Comments »

How To Jump Higher

Friday, May 22nd, 2009

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to jumping higher is understanding how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to assess your own individual reaction to training, as this varies from person to person. Giving you exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your current strength and your level of experience with previous types of training. The most effective way to experience gains is to build a totally new strength foundation. After this start utilizing an explosion phase. This will result in further inches.
2. Practice Lifts. Total body conditioning is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also improves stretch-response of both hamstrings and hip muscles.
3. Make the squat the core exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of your workout - muscles such as hip flexors, the shins , transverse abdominals e.t.c.
4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for upper and lower body. Done correctly, you should see gains of 5% each week. Following this, you will be able to see how your jump is guaranteed to increase.
5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you begin by engaging in a series of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.
6. Emphasis on the heavier weights will decrease as you progress through the phases.
7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are coiled like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical jump. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)

For more information on improving your vertical jump, visit Vertical Jump Program Reviews.

Tags: , , ,
Posted in Uncategorized | No Comments »

Double Your Vertical Leap

Friday, May 22nd, 2009

Double Your Vertical Leap is a book written by Luke Lowrey. Luke likes to say that he is the “dirty little secret” of many professionals and Olympians than have used his program. He may well be the most recognized authority in the field of learning how to jump higher.

As the title of the book states, in this program Luke will instruct you how to double your vertical jump. You will start with techniques to increase your vertical jump by six inches in 60 days. After you are seeing results you can move on to really explode your jumping to heights (pun intended) you haven’t ever reached before.

Double Your Vertical Leap is endorsed by a list of who’s-who of every area of sports. The web site has referrals from professional athletes and coaches from the NBA, NFL, ATP Tennis Tour, NCAA coaches and players, Olympic athletes, as well as average every-day people. This is a program that everyone can benefit from!

Double Your Vertical Leap uses very specific exercises and ideas that are scientifically and practically proven to work. There is testimony after testimony from satisfied customers that have increased their vertical jump anywhere from 6 - 23 inches!!! The results are amazing!

The program comes in three volumes that will help you progress quickly to reach the goals that you have - or even more! As well as the program itself, Luke also includes five additional bonus products - diet tips, tracking charts, free lifetime updates, and others. These are free just for buying the program.

This program is the BEST OF THE BEST! The only drawback is that it also costs more than most other similar products. But, you know what they say, “you get what you pay for”. You will get the most comprehensive program available to increase your vertical jumping ability. If you still have questions, Luke offers his 100% + $100 guarantee - increase your vertical jump by 6 inches in 60 days or you get your money back AND he will include an additional $100 for your trouble. So you can’t lose!!

Double Your Vertical Leap is included in this Vertical Jump Program Review.

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Posted in Uncategorized | No Comments »

Is Hang Time Real?

Wednesday, May 20th, 2009

Is there such a thing as “Hang Time“? The short answer is, scientific laws control this, there is no such thing as “hang time”. Most people will not believe this, pointing to their favorite player and at the same time exclaim how he can hang in the air longer than anyone else. But, the fact of the matter is, any basketball player (including “Air Jordan” himself) just makes it seem as if they are hanging in the air.

Here’s the details of what is happening when a basketball player goes up for a slam dunk (but any other sport where jumping is involved applies as well).

Coming down the court, a player jumps and the laws of physics comes into play. This law states that for every action there is an equal and opposite reaction. What this means in layman’s terms is that the player’s foot exerts a force against the floor and the floor exerts a force back. This action/reaction causes the player to leave the floor. The more force the player exerts when pushing against the floor, the greater the force the floor pushes back with - resulting in the player jumping higher into the air.

If a player is running during the jumping process, his/her center of mass follows a parabolic path, which basically looks like a rounded off mountain top. A persons “center of mass” is located around their midsection. This means that, if the person stayed in exactly the same position during the jump, his/her midsection (and therefore, entire body) would follow this path. But as a player jumps while running, the center of mass is lifted — and manipulated.

By raising his knees, he raises his center of mass in relation to his head. He does that on his way up. On the way down, however, he lowers his legs back down and that brings the center of mass back down. This effectively raises his head in relation to the center of mass. The head does not follows the parabolic path. The head stays at one height.

So what happens is during part of the time, the head stays at the same height, but ,during the entire time the center of mass goes up and down.

In essence, the player’s head is the key to why we believe there is such a thing as hang time.

When we look at each other, we don’t normally look at the person’s “center of mass”. We usually concentrate on a person’s head (or at least the upper part of the whole body) . What happens then is somewhat of an “illusion”, but it really is happening; the head is staying constant for an unnaturally long time because he/she changes his center of mass.

Well, if “hang time” is not for real, how is it that one person can stay in the air longer than someone else? The REAL answer is because they JUMP HIGHER.

If you can’t increase your hang time then, you have to learn to jump higher! How can you do this? Check out these Vertical Jump Program Reviews for more information.

Tags: , , , ,
Posted in Uncategorized | No Comments »

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