While other programs are the ideas/methods of one person on which exercises, training, diet, etc. can best increase your vertical jumping ability, Jump Experts takes a much different approach. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top “vertical jump” experts in the world that contributed to this project. These are combined together into a package that definitely covers vertical jump training from every direction imaginable. You will learn about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also learn about specific techniques, warming up, warming down, muscle function, and other “technical” aspects involved in jumping.
Virgil Aponte is the “author” of the book. He came up with the idea of gathering information from many different sources, contacted all of them and compiled their contributions into a excellent program! The information in the materials has been used by hundreds (if not thousands) of the top athletes in the world - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.
This is a 8 week program originally designed to improve an players’s vertical jump for basketball. But, the information included is applicable to any sport where jumping is an advantage (football, soccer, volleyball, etc.)
Each expert gives their own individual take on vertical jump training including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, two of the contributors to this collection are also the authors of their own programs.
As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also five additional books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. And, just in case you thinkk the material may get outdated, you also get all future updates that may ever become available for this program!
Jump Experts provides all the information you will need to improve your vertical jump quickly!
To see how it compares, check out this Vertical Jump Program Review.
