Are you serious about your vertical jump training?
Correct practices to improve your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” Too many athletes train in a way that that is mostly “aerobic”.
What is the difference in training?
Basketball players have been told that long distance running would increase their vertical. This is big misconception. Training with the cross country team can cause your vertical jump to shrink.
Sprinting, like jumping is a much less aerobic exercise. Do you see a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
We have all seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was a hard workout, surely that will increase my vertical.”
This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will not be satisfied. You must train explosively and not endurance to improve your vertical jump.
“Explosion” training will feel awkward to start with. You don’t end up with the same burn as training aerobically. In some ways training explosion is easier, it just requires much more focus and short term energy.
Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.
Doesn’t doing less to get more results sound like the best of both worlds? It is and you can find out how. For more information on How To Jump Higher, visit this site.
